Roughest, toughest prison workout · Est. 2011
Goin' in? Better get your shit together, foo.
Bodyweight work for a 4'×8' cell. Don't want to build anything? Press play on one of the 10 ready-made routines. Try the free sample sheet, then get the Commissary Pass: every move, every routine, the whole uncut library, $9.99 once.
What if I told you that you can get as ripped up and dangerous as the most thuggish mofos out there? What if I could teach you secrets that will make you feared and respected? Black magic, karate, hypnosis, the death touch. You can learn these secrets and many more, if you just dare to seize the opportunity.
Would you be surprised if I told you it could happen with less than 15 minutes a day of practice? The Felony Workout can take you from fish to thug within eight weeks or less. You'll find hidden secrets on this site that the Authorities want to hide from you.
Fight the power, Oz
Made to measure. Tell us where you're serving it, how long you've got and how hard you can take it, and we write the workout. Then the player calls every move out loud: countdown, beeps, the lot. No thinking, no counting.
You're on the free sample: one round, five moves, the same every time. The Pass unlocks the yard, the iron pile, every rank and focus, all 10 Classic routines and 41 animated moves.
Follow along, full screen. Each move comes up with a countdown and a beep when it's time to switch.
This is the free sample. The Pass builds you a fresh sheet for any space, time and rank.
Ten bucks. One time. No subscription, we're not the state.
One-time payment. Yours for life. 7-day refunds, no questions asked. Secure checkout by Stripe. By buying you agree to the Terms.
A few of the moves you unlock — swipe through them
Nothing to build: press play and follow along. The original routines, 2011–2015, from The Fish for beginners up to Brutal. Start off with Bad Seed and move to Brutal.
Everything you've done here, counted. Nobody sees this but you — it's kept on this device, and it follows the Pass when you're signed in.
Nothing on your record yet. Finish a workout and this fills up.
17 articles from the original felonyworkout.com, uncut, as written. 3 are open to everyone; the rest come with the Pass.
Goin' in soon? Better hit it and bulk up. Use this shake as your starter supplement. You can get the ingredients for cheap.
Mix with water and drink it down. Ensure that you're lifting 2x a day and drinking this shake 2x a day.
About 1,050 calories · 55 g protein
About 300 calories · 35 g protein
"Supplements aren't a crutch you pussy." Read the whole thing in the Library.