Hit this prison workout hard to get ripped quick check out our other pages for workouts and skills.
"Seg"
25 Pushups
25 Burpees
25 Squat Jumps
25 Jump Lunge
25 Wall Crawlers
25 Crunches
Repeat 5X
25 Burpees
25 Squat Jumps
25 Jump Lunge
25 Wall Crawlers
25 Crunches
Repeat 5X
Make the burpee the foundation of your Prison Workout. This will get you ready for anything and you can do it anywhere. Drop and do 10 now.
Prison Workout - Get Ripped the Hood Way
Get into killah shape with these sample prison workouts - "The Fish" is for you beginners while "Seg" is for those with a little more time on the Iron Pile. These are just two examples of pure body weight workouts that you can do in your jail cell, holding area or bedroom. If you're ready for a no-holds barred training session, check out our DVDs and exclusive videos.
"The Fish"10 Pushups
20 Seconds Shadow Karate 10 Burpees 20 Seconds Shadow Karate 20 Sissy Squats 20 Seconds Shadow Karate 10 Sqaut Jumps 20 Seconds Shadow Karate Repeat 5X |
"Seg"25 Pushups
25 Burpees 25 Squat Jumps 25 Jump Lunge 25 Wall Crawlers 25 Crunches 3 Minutes of Shadow Karate Repeat 5X |
Fight Fit WorkoutThis hits everything once or twice. Check these workouts and many others in our Prison Workout section. Dummbell Bench Press - 12-10-8 Reps
Lat Pull Downs - 12-10-8 Reps Shoulder Flies - 12-10-8 Reps Seated Cable Row - 12-10-8 Reps Shoulder Shrugs W/ Bar - 12 Reps Bench Press - 12-10-8 Reps Seated Leg Extensions - 15-15 Reps Leg Curls - 15-15 Reps Neck Rolls - 5-10 Reps Crunches - 15-30 Reps |
Muscle Builder DrinkGoin' in soon? Better hit it and bulk up - use this shake as your starter supplement. You can get the ingredients for cheap. 1 scoop of Whey Protein 1 spoon of creatine 1 spoon of glutamine 1 spoon of antioxidant powder 1 spoon of gatorade powder Mix with water and drink it down. Ensure that you're lifting 2x a day and drinking this shake 2x a day. |
Prison Workout
What if I told you that you can get as ripped up and dangerous as the most thuggish mofos out there? What if I could teach you secrets that will make you feared and respected? Get big quick, learn basic karate, hypnosis to use on your enemies, even the death touch - you can learn these secrets and many more, if you just dare to seize the opportunity.
Would you be surprised if I told you it could become the most dangerous man in your hood with less than 15 minutes a day of practice?
The Felony Workout can take you from fish to thug within eight weeks or less - just practice the workouts listed on this site and moves found on our Street Skills video - and you'll be ready for just about anything. You'll find hidden secrets on this site that the Authorities want to hide from you.
Fight the power,
Oz
Would you be surprised if I told you it could become the most dangerous man in your hood with less than 15 minutes a day of practice?
The Felony Workout can take you from fish to thug within eight weeks or less - just practice the workouts listed on this site and moves found on our Street Skills video - and you'll be ready for just about anything. You'll find hidden secrets on this site that the Authorities want to hide from you.
Fight the power,
Oz