Felony Workout - Prison Workout
Goin' in? Better get your shit togther, foo.
  • Home
  • Prison Workout
  • Fighting Skills
  • Prison Workouts
  • Burpees
  • Death Touch
  • Get Big Quick
  • One Punch Knockout
  • Runnin' from the Sheriff
  • Big Bench
  • Fa Jing
  • Arm Wrestling 101
  • Barbarian Workout
  • Clinch in a Pinch
  • Static Stretching

Burpees


Burpees are the number one cardio exercise that you can do in a confined area. 

No one knows who devised these tortuous little bastards; all we know is that they are a killer. 

Here's a quick 20 second example of a burpee. This guy is doing them exceptionally well. 
Copyright 2011-2017,  Felony Workout 
This site is for entertainment purposes only :: 18+ Only