This is a beginner's routine that will help you ease in to some of the more advanced workouts we have listed on the Felony Workout site.
Bent-leg Raises - 15-20 Reps
Squats - 12-15 Reps
Flat Dumbbell Presses - 10-12 Reps
Barbell Rows - 10-12 Reps
Dumbbell Presses - 12-15 Reps
Upright Dips - 10-12 Reps
Preacher Curls - 10-12 Reps
Standing Calf Raises - 15-20 Reps
Bent-leg Raises - 15-20 Reps
Squats - 12-15 Reps
Flat Dumbbell Presses - 10-12 Reps
Barbell Rows - 10-12 Reps
Dumbbell Presses - 12-15 Reps
Upright Dips - 10-12 Reps
Preacher Curls - 10-12 Reps
Standing Calf Raises - 15-20 Reps